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Full Body Pilates with Olivia
Season 2, Episode 10 • 30-Jul-2020
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
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Pilates with Olivia #4
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
Pilates with Olivia #1
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.