This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
This core workout means business – expect plenty of planks and leg raise variations.
