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Mobility Pilates with Olivia

Season 2, Episode 9

Up Next in Balance

  • Full Body Pilates with Olivia

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Pilates with Olivia #4

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #1

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

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