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Watch this video and more on Nuffield Health 24/7

Beginners' Workout with Olivia

Season 7, Episode 1

Up Next in Tone

  • Kettlebell Workout with Olivia

    This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

  • Pump! with Olivia #1

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

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