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Olivia

Chair Workout with Olivia #2

Season 7, Episode 3

Up Next in Tone

  • Legs, Bums and Tums with Olivia #2

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. Start with core rotations, side and chest stretches and side leans for the obliques. Then move on to plank variations and crunches for the abs.

  • Pump! with Olivia #4

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

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