Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/chair-workout-with-olivia-2-no-music
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...
Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core...
Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...
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