Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
