Watch this video and more on Nuffield Health 24/7
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.