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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

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  20:28

  HIIT with Panu #2

  HIIT with Panu #2

  For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
  Part 1 – hand-release push-ups and flutter kicks
  Part 2 – jumping lunges and bicycle crunches
  Part 3 – burpees into a squat jumps and plank walk-ups.

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  30:21

  Stretch and Mobility with Panu #3

  Stretch and Mobility with Panu #3

  With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.