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Lower Body Workout with Panu #2

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Core Workout with Panu #3

Season 1, Episode 3

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  • Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • HIIT with Panu #2

    For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
    Part 1 – hand-release push-ups and flutter kicks
    Part 2 – jumping lunges and bicycle crunches
    Part 3 – burpees into a squat jumps and plank walk-ups.

  • Stretch and Mobility with Panu #3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.