Watch this video and more on Nuffield Health 24/7
Supermans, crunches and side planks make up this core-building routine.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.