Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
Wake up those core muscles with leg lifts, crunches and plank variations.
A low-impact routine with chair-assisted exercises and gentle floor work.
