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  21:40

  HIIT with Panu #4

  HIIT with Panu #4

  For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
  Part 1 – squat reaches and plank walk-ups
  Part 2 – half burpees and forward lunges with rotation
  Part 3 – Russian twists and glute bridge leg lifts.

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  19:32

  Core Workout with Panu #4

  Core Workout with Panu #4

  Wake up those core muscles with leg lifts, crunches and plank variations.

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  24:51

  Joint-Friendly Workout with Panu

  Joint-Friendly Workout with Panu

  A low-impact routine with chair-assisted exercises and gentle floor work.