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Core Workout with Panu #5
Season 1, Episode 5 • 04-Jun-2020
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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HIIT with Panu #4
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.