Live stream preview
Wake up those core muscles with leg lifts, crunches and plank variations.
Up Next in All videos
-
Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
-
Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation. -
Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
