Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Joint-Friendly Workout with Panu

Season 1, Episode 1

Up Next in All videos

  • Tabata HIIT with Panu #2

    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.

  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.