This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
Wake up those core muscles with leg lifts, crunches and plank variations.
