Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Legs, Bums and Tums with Panu

Season 1, Episode 1

Up Next in All videos

  • Core Workout with Panu #5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • HIIT with Panu #4

    For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
    Part 1 – squat reaches and plank walk-ups
    Part 2 – half burpees and forward lunges with rotation
    Part 3 – Russian twists and glute bridge leg lifts.

  • Core Workout with Panu #4

    Wake up those core muscles with leg lifts, crunches and plank variations.