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HIIT with Panu #3
Season 1, Episode 3 • 25-May-2020
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.