Watch this video and more on Nuffield Health 24/7
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.