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Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Supermans, crunches and side planks make up this core-building routine.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.