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Lower Body Workout with Panu #2

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Core Workout with Panu #3

Season 6, Episode 3

Up Next in Tone

  • Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Core Workout with Panu #2

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.