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Full Body Workout with Panu #2

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Upper Body Workout with Panu #2

Season 6, Episode 2

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  • Full Body Workout with Panu #2

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Core Workout with Panu #6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

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