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Lower Body Workout with Panu #2
Panu
•
16-May-2020
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
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Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
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Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
