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Core Workout with Panu #5
Panu
•
04-Jun-2020
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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Upper Body Workout with Panu #2
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
