Up Next in Panu

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  23:37

  Upper Body Workout with Panu

  Upper Body Workout with Panu

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  20:04

  Tabata HIIT with Panu #1

  Tabata HIIT with Panu #1

  In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.

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  26:12

  Full Body Workout with Panu #2

  Full Body Workout with Panu #2

  In this routine you'll circle through each of the three exercises for each muscle group three times:
  Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
  Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
  Core – 10 pivot planks and 10 kneeling si...