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Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.