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Pilates with Olivia #1

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  • Pilates with Olivia #1

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #3

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Pilates with Olivia #2

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

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