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  22:33

  Pilates with Olivia #1

  Pilates with Olivia #1

  This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...

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  31:46

  Pilates with Olivia #3

  Pilates with Olivia #3

  This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

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  38:27

  Pilates with Olivia #2

  Pilates with Olivia #2

  This Pilates session focuses on loosening up your joints, as well as building core and arm strength.