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Pilates with Olivia #4
Season 1, Episode 2 • 16-Jul-2020
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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Pilates with Olivia #1
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.