Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.
Block 1 – squats, squats with knee lift, squats with knee and arm lift, and squats with knee and double arm lift
Block 2 – alternating lunges, lat raise, alternating lunges with late raise, torso rotation, and alternating lunges with torso rotation
Block 3 – all fours cat paddle, plank row and plank row to rotation
Block 4 – pec fly with single-leg and pull overs with leg lower.
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Exercise 1 – ...
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Pilates with Jay #2
This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.
Block 1 – knee lifts, knee...
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Pilates with Jay #1
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Block 1 – ...
