Pump! with Zahra #5
Season 1, Episode 15 • 26-Jun-2020
This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glutes, legs and biceps
Round 4 – fire up your legs, back and arms with barbell deadlifts and rows
Round 5 – dumbbell lateral raises, reverse flies and tricep extensions to work the rest of your arms.
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Pump! with Zahra #4
First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.
Pump! with Zahra #3
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.