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Pump! with Natalie #2

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Pump! with Natalie #1

Season 1, Episode 1

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  • Pump! with Natalie #2

    Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and w...

  • Pump! with Natalie #3

    Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and trice...

  • Pump! with Natalie #5

    A powerful 30-minute workout to leave you feeling strong. You’ll need some light weights, a bench, and a mat for the floorwork. Start with a full-body sequence featuring squat thrusters and reverse lunges with front raises, before working those arms with tricep dips and bicep curls. Next you’ll t...