Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing and releasing each muscle as you go, before bringing them all together at the end and having a final relaxation.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information call 0333 1234 106.
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15-minute Progressive Muscle Relaxati...
Ease stress and tension with this 15-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
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Integrating Mindfulness with Sophie
Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...
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Calm Space with Sophie
Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to h...
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