Join Sophie and cockapoo Beau for this calming mindfulness session. Bring your full attention to your pet.
Not only will you get some quality bonding time, you’ll also be able to relax both yourself pet and your pet. Stroking a pet can lower your stress levels. Using mindfulness alongside this can help you get the most out of your time together.
Nuffield Health offers a range of emotional wellbeing services, including CBT, counselling and other psychotherapies. Accessible in person, by phone or via the Nuffield Health My Therapy App.
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