Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, push-ups, reverse lunges, 3 stance squats, plank shoulder taps and toe touches, bicycle crunches, broad jumps with back shuffles, mountain climbers, plank jacks, kick throughs, crunches
Block 2 – squats with crunches, side lunges, cross body mountain climbers, crab walks, glute bridges, curtsy lunges, planks, kick ups, Russian twists, split squats, punching on the spot, seated ab rows
Block 3 – AMRAP of 4 exercises in 5 minutes: burpees, push-ups, squats and crunches.
Up Next in All
-
Full Body Workout with Ash #3
Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up... -
Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
-
Full Body Workout with Ash #1
This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...
3 Comments