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Full Body Workout with Conor #2

Season 1, Episode 3 • 30m

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  • Full Body Workout with Conor #1

    Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:

    Block 1 – squats, p...

  • Full Body Workout with Ash #3

    Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
    Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...

  • Legs, Bums and Tums with Olivia #2

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...