Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps, reverse lunges, alternating single arms, sumo squats, Romanian deadlifts, mountain climbers and leg raises
Block 2 and 4 – squats presses, alternating wide rows, clean and presses, side lunges, glute bridge, kettlebell swings and plank.
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, p...
Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice – and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3 – squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full si...
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
1 Comment