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Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.