Live stream preview
Strength and Conditioning
Legs, Bums and Tums with Zahra #2
Season 1, Episode 18 • 10-Aug-2020
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
Up Next in All
Legs, Bums and Tums with Zahra #3
Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
Kettlebell Workout with Panu
Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.
Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.