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This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.