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This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.