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  23:07

  Kettlebell HIIT with Panu

  Kettlebell HIIT with Panu

  This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

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  34:25

  Lower Body Workout with Panu

  Lower Body Workout with Panu

  Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.