Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-with-panu-no-music
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
