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Legs, Bums and Tums with Panu

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

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Strength and Conditioning

Kettlebell Workout with Panu

Season 1, Episode 23 • 14-Jul-2020

Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

Crew
Panu personal trainer

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  • Legs, Bums and Tums with Panu
    30:08
    Legs, Bums and Tums with Panu

    Legs, Bums and Tums with Panu

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Kettlebell HIIT with Panu
    23:07
    Kettlebell HIIT with Panu

    Kettlebell HIIT with Panu

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

  • Lower Body Workout with Panu
    34:25
    Lower Body Workout with Panu

    Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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