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  21:59

  HIIT with Panu #3

  HIIT with Panu #3

  This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
  Part 1 – skater hops and plank walk-ups
  Part 2 – down ups and butterfly sit-ups
  Part 3 – wall sit and wall mountain climbers.

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  20:28

  HIIT with Panu #2

  HIIT with Panu #2

  For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
  Part 1 – hand-release push-ups and flutter kicks
  Part 2 – jumping lunges and bicycle crunches
  Part 3 – burpees into a squat jumps and plank walk-ups.

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  30:21

  Stretch and Mobility with Panu #3

  Stretch and Mobility with Panu #3

  With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.