This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral raises, sumo squats with bicep curls, lying chest press
Round 2 and 4 – deadlifts, bent over rows and flies, tricep kickbacks, Spiderman planks, small crunches with elevated legs, side plank drops, curtsy lunges with front raises, sumo squats with upright rows, lying chest flies.
Prefer to listen to your own music? Watch the video without music here: