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Total body workout
Mobility Pilates with Olivia
Season 2, Episode 1 • 24-Jun-2020
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
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Full Body Stretch with Panu
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
Pilates with Olivia #1
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.
Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.