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Full Body Stretch with Panu

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  • Full Body Stretch with Panu

    Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

    Prefer to listen to your own music? Try our version without music here: https://nuffiel...

  • Pilates with Olivia #1

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #3

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

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