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Stretch and Relax with Olivia

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  • Stretch and Relax with Olivia

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Pilates with Olivia #2

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Stretch and Mobility with Panu #3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.