Up Next in Total body workout

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  31:25

  Pump! with Nathan #4

  Pump! with Nathan #4

  Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

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  28:41

  Beginners' Workout with Panu

  Beginners' Workout with Panu

  Just started on your fitness journey? Here's an easy-to-follow full-body workout.

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  31:05

  HIIT with Ash #2

  HIIT with Ash #2

  Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

  Part 1 and 3 consist of sumo squat jumps, close ...