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How To Master Your Squat
Trainer tips • 26-May-2020
Panu provides tips on how to master your squat. He also demonstrates exercises to help your ankle and hip mobility so you can get lower in your squat.
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It’s important to use our muscles regularly to maintain bone strength, muscle strength, coordination, and keep the heart healthy, as well as self-confidence and good emotional wellbeing. The following exercises are all designed for you to do in your own home and will help you stay fit and healthy...