Trainer tips

  • Wall-Assisted Snow Angel

    Maria explains how to perform a standing snow angel as well as demonstrating an easier version you can perform while lying down.

  • Upper Body Rotations

    Olivia explains how to perform upper body rotations.

  • Kettlebell Swing

    Dave explains how to perform three variations of a kettlebell swing: Russian kettlebell swing, single arm kettlebell swing and alternate arms kettlebell swing.

  • Assisted Push-Up

    Olivia explains how to perform an assisted push-up using a wall or a chair.

  • The Stork

    Olivia explains how to perform the stork - a great exercise to work your core and ankle stability.

  • Kettlebell Squat

    Dave explains how to perform four variations of a kettlebell squat: sumo squat, goblet squat, double front rack squat and a pistol squat.

  • Kettlebell Turkish Get-Up

    Dave explains how to perform a kettlebell Turkish get-up. You can perform this without any weight if easier.

  • Kettlebell Row

    Olivia explains how to perform a kettlebell row using two kettlebells or one kettlebell and a chair to support you.

  • Chair-Assisted Squat

    Olivia explains how to perform a chair-assisted squat. This exercise is great for people who have problems with mobility. If this is too easy, you can add some weight to make it slightly harder.

  • Kettlebell Clean and Press

    Dave explains how to perform a kettlebell clean and press. He demonstrates three variations of the press: straight press, push press and split jerk.

  • How To Master Your Push-up

    Panu provides tips on how to master your push-up. He also demonstrates how to perform a knee push-up or some negative push-ups if a full push-up is too challenging.

  • How To Master Your Squat

    Panu provides tips on how to master your squat. He also demonstrates exercises to help your ankle and hip mobility so you can get lower in your squat.

  • Stair Stepping

    It’s important to use our muscles regularly to maintain bone strength, muscle strength, coordination, and keep the heart healthy, as well as self-confidence and good emotional wellbeing. The following exercises are all designed for you to do in your own home and will help you stay fit and healthy...