Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round is 30 seconds long:
Block 1 – walk outs and shoulder presses, then walkouts to shoulder presses
Block 2 – press ups and side plank reaches, then press up twists
Block 3 – up-downs and dolphins, then up-down dolphins
Block 4 – plank rows and kneeling woodchoppers, then standing dumbbell twists.
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...