Upper body workout

Upper body workout

3 Seasons

These sessions are dedicated to strengthening your arms, chest, shoulders and upper back.

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Upper body workout
  • Upper Body Workout with Panu #4

    Episode 1

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Upper Body Workout with Panu #3

    Episode 2

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own music? Try our version without mus...

  • Upper Body Workout with Panu

    Episode 3

  • Upper Body Workout with Panu #2

    Episode 4

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Upper Body Pilates with Olivia

    Episode 5