Upper body workout
3 Seasons
These sessions are dedicated to strengthening your arms, chest, shoulders and upper back.
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Progressive Strength Training with Lizi #3
Episode 1
Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.
You’ll begin with warming up you core, arms and legs to get your w...
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Progressive Strength Training with Lizi #1
Episode 2
Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.
After warming up your arms, shoulders and core, you’ll dive into the mai...
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04:42Episode 3
Upper Body and Core with Stephen
Episode 3
Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.
Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe tap...
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5-Minute Beginners Upper Body with Fraser
Episode 4
Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre... -
25:28Episode 5
Upper Body Workout with Lizi
Episode 5
Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...
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25:56Episode 6
Strong Upper Body with Zahra
Episode 6
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
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26:08Episode 7
Upper Body Workout with Panu #4
Episode 7
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
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31:59Episode 8
Upper Body Workout with Panu #3
Episode 8
This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists. -
23:37Episode 9
Upper Body Workout with Panu
Episode 9
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25:16Episode 10
Upper Body Workout with Panu #2
Episode 10
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
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31:27Episode 11
Upper Body Pilates with Olivia
Episode 11
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23:37Episode 12
Upper Body Workout with Panu #1
Episode 12
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.