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This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
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Upper Body Pilates with Olivia
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Upper Body Workout with Panu #1
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
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