Live stream preview

Next video will start in 30 seconds

Upper Body Workout with Panu #4

Close Open

Strong Upper Body with Zahra

Season 7, Episode 1 • 25m

Up Next in Tone

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Upper Body Workout with Panu #3

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own playlist? Watch the video without ...

  • Upper Body Workout with Panu

1 Comment