Live stream preview
Core Workout with Stephen #2
Season 1, Episode 18 • 21-Jul-2020
Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.
Up Next in All
Core Workout with Stephen #1
Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
Core Workout with Panu #1
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.