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Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.
Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.