Calm Space with Sophie
Visualisation • 10m
Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to help you manage stress or worry, and it can also help you manage or soothe difficult emotions at times of difficulty.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App.
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Guided Light Stream with Sophie
Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you...