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Beginners' Yoga with Michaela #2

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Beginners' Yoga with Michaela #1

Season 1, Episode 3 • 32m

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  • Beginners' Yoga with Michaela #2

    A gentle 30-minute core-focused yoga class that’s ideal for beginners.
    You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

    You’ll need a yoga mat, p...

  • Beginners' Yoga with Michaela #3

    Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

    You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

  • Runners Yoga with Zoe

    Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.

    You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...