Yoga

Yoga

9 Episodes

Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches.

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Yoga
  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 1

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

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  • Postnatal Flow Yoga with Zoe

    Episode 2

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

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  • Mindful Movement and Meditation with Zoe

    Episode 3

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

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  • Yin Yoga with Zoe #1

    Episode 4

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

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  • Yin Yang Yoga with Zoë

    Episode 5

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/...

  • Hatha Yoga with Joelle #1

    Episode 6

    Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

  • Ashtanga Yoga with Joelle #1

    Episode 7

    A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.

  • Rocket Yoga with Sabrina

    Episode 8

    This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.

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  • Yin Yoga with Sabrina

    Episode 9

    Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.