Loosen those muscles and de-stress with this immersive 15-minute yoga workout with Jess.
First, warm up with head and arm rotations, quad stretches, and pendulum swings. Then jump into the main workout which consists of three main blocks.
Block 1. Swan dive, right leg lunges, upper body rotations, plank and revolved plank
Block 2. Chair pose, revolved chair pose, and forward fold variations.
Block 3. Plank, pigeon pose, and seated forward folds.
Lastly, cool down into the tabletop position, followed by reclined twist, and end the yoga session in the cross-legged position.
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5-Minute Yoga Flow with Jess
Begin with a forward fold and gradually work through triangle, pigeon and child's pose. Finally, end the yoga workout by relaxing your shoulders and breathing in and out.
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Fusion Pilates with Jay
Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Block 1:
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Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
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