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Mindful Movement and Meditation with Zoe

Season 1, Episode 12

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  • Yin Yoga with Zoë #1

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own playlist? Watch the vide...

  • Yin Yang Yoga with Zoë

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx....

  • Hatha Yoga with Joelle #1

    Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

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