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Prenatal Yoga to Prepare for Birth with Zoë

Season 1, Episode 1

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    Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...

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    Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

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