Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-6-no-music
Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.v...
In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...
Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with r...
